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I am an independent practitioner of classical Oriental medicine. I use traditional and modern techniques to help you heal and find relief, then work with you on a preventative approach to treat the root of the issue.

The body “CORE” – What is it, Why should we train it and How? …

In training or any physical activity, one often hears about the importance of the body’s core. The following briefly addresses the What, Why and How of the core … The “core” refers to the torso of your body including the internal organs. But for movement and health purposes, it is …
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