Qi Gong is a gentle and profoundly beneficial form of exercise. It requires little external movement but generates internal energy and builds stamina. If done regularly it can reduce stress, strengthen immunity, help regenerate injured organs and tissues, revitalize the nervous system and relieve chronic illness. Typically Qi Gong is taught and practiced in groups or individually, but in clinic, Kurt often teaches specific exercises after treatment when they are deemed to be particularly helpful for a condition.